Corporate Yoga Classes

Suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome

Meditation sessions can be arranged

Would you like employees in your organisation to be calm, focussed and be healthier in the face of their daily of challenges? Consider the numerous benefits of Yoga Classes in the office.

Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.

One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.

A yoga programme is a great opportunity to bring the ancient practices of Yoga into the office.

Corporate yoga is more than just exercise and relaxation;
more than a conventional course in stress management.
It is a complete programme in mind-body-spirit health.

Working with issues related to
Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being

Using techniques such as
Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Self-Awareness and Introspection
Positive thinking

Programme format
Following consultation with the management or human resources team, a programme will be tailored to the needs of your organisation.

Options include courses, ongoing classes, seminars, workshops and retreats.

Recommended format for an initial programme
Initial introductory information session
Introductory course of one session a week for eight weeks
This may then be followed with ongoing general Yoga classes, once or twice a week.
At a time that best suits your organisation and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. Each session lasts 1 hour.

How much will a programme cost?
Programme costs are then determined according to the nature of the particular programme that is developed. Depending on your needs, the yoga program structure normally includes a series of yoga classes running for eight to ten weeks. One-off classes are possible.
Fees per class
R300 per class
at another venue R450 per class

What do we need to conduct a programme in your workplace?
Suitable room; large enough for the number of participants.

Each participant will need
Loose clothing, preferably of natural fabric (eg, track suit & t-shirt)
Large towel or yoga mat
(If the venue is uncarpeted it is recommended students place a camping mat under their yoga mat or towel)